Randy Wood
Smith Mountain Lake, VirginiaSign up to view more activities from Randy Wood
Lisbon Shuffle. 12K+ Steps Every Day Since Wednesday. Keeping Strava Streak Alive!
Soggy Ruck - 34lbs - 2.6 Miles
Medium Monster Makers - DBL 24KG Clean, Press, Squat + 26KG Snatch X 3+3 - 7 Rounds; 26 KG Snatch X 1 Minute - 22 Reps; 100 Total Heavy Snatch
Hillside Shuffle - Sandbag and Kettlebell Carries - 5 Rounds Up/Down
Medium Monster Makers - DBL 20KG Clean X 1, Press X 2, Fr Squat X 3 + 24 KG Snatch X 3 + 3 - 8 Rounds
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