5km Long Run

Lower Body Strength Session with Runna ✅

Drop Set

Stronger Upper Body with Runna ✅

4.5km Easy Run

7km Plan (Week 4/8)

3 sets of:
• Travelling Press Up Walk out
• Fire Hydrants
• Press Up Position Diagonal Toe Tap
• Mountain Climber

2 sets of:
• Single Arm Row
• Farmer's Carry

2 sets of:
• Push Press
• Single Arm Bench Press

2 sets of:
• Standing Single Arm Shoulder Press
• Diagonal Toe Tap

2 sets of:
• Bent Over Row
• Figure of 8s

3 sets of:
• Banded Deadbug
• Single Arm Clean

3 sets of:
• Side Plank with Hip Flexion
• Hip Drop

Top Sports

Ally Saville

Stronger Upper Body with Runna ✅

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5km Long Run

Lower Body Strength Session with Runna ✅

Drop Set

Stronger Upper Body with Runna ✅

4.5km Easy Run

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