Lower B (Hypertrophy)

Upper B (Hypertrophy)

Lower A (Strength)

Upper A (Strength)

Workout 1

Logged with Hevy

Warm Up
Set 1: 5min 0s

Squat (Barbell)
Set 1: 30 kg x 12 @ 7 rpe [Warm-up]
Set 2: 35 kg x 6 @ 7 rpe [Warm-up]
Set 3: 50 kg x 5 @ 7.5 rpe 
Set 4: 70 kg x 6 @ 8 rpe 
Set 5: 70 kg x 6 @ 8 rpe 
Set 6: 70 kg x 6 @ 8.5 rpe 

Romanian Deadlift (Barbell)
Set 1: 40 kg x 6 @ 7 rpe 
Set 2: 40 kg x 6 @ 7.5 rpe 
Set 3: 40 kg x 6 @ 7.5 rpe 

Seated Leg Curl (Machine)
Set 1: 35 kg x 12 @ 8 rpe 
Set 2: 35 kg x 12 @ 8 rpe 
Set 3: 35 kg x 12 @ 8.5 rpe 


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Rizki Hidayatul Fadli

Lower A (Strength)

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Lower B (Hypertrophy)

Upper B (Hypertrophy)

Lower A (Strength)

Upper A (Strength)

Workout 1

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