After Midnight - 30 - Xert

SMART - Lucy in the Sky with Diamonds - 45 - Xert

Burn it Down - 60 - Xert

Back to Blue - 45 - Xert

Lunch Trail Run

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 616　 ● Fat: 58g　 ● Carbs: 16g
● XSS: 47   ● Difficulty: ◆⬖ - 49

Long slow distance (LSD) is the best way to target building your Threshold Power.  Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control.

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Lee Harrison Aka..Bubbles

SMART - Lucy in the Sky with Diamonds - 45 - Xert

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After Midnight - 30 - Xert

SMART - Lucy in the Sky with Diamonds - 45 - Xert

Burn it Down - 60 - Xert

Back to Blue - 45 - Xert

Lunch Trail Run

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