16-min of Windy Fartlekking

Strength Training Session, Day One

Zwift - Short Zone 2 Spin on Volcano Circuit CCW in Watopia

Two Sluggish Short Morning Tempo Intervals On the Levee Trail

A Full  🌈 Amidst the 🌧

Workout was structured as follows:
1) 3-mile WU in Z2 (average pace 8:02 /mile, average HR 149 bpm [Z2])
2) 0.5 mile in Z3 (Average pace 7:13 /mile, average HR 166 bpm [high Z3])
3) 1 mile in Z2 (average pace 8:16 /mile, average HR 156 bpm [high Z2])
4) 0.25 miles in Z3-Z4 (Average pace 6:30 /mile, average HR 170 bpm [Z4])
5) 1.25 mile CD in Z2 (average pace 8:27 /mile, average HR 153 bpm [Z2])

Top Sports

Rodney Martin

Two Sluggish Short Morning Tempo Intervals On the Levee Trail

4 Photos

Sign up to see the comments.

Splits

Sign up to view more activities from Rodney Martin

16-min of Windy Fartlekking

Strength Training Session, Day One

Zwift - Short Zone 2 Spin on Volcano Circuit CCW in Watopia

Two Sluggish Short Morning Tempo Intervals On the Levee Trail

A Full 🌈 Amidst the 🌧

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Rodney