Pogie party 🧤🥊🎉

Lunch HIIT

Afternoon Hike

Evening Hike

Don’t call it a comeback

Been dealing with a mysterious new knee injury (suspected IT Band Syndrome) that has kept me sidelined. I’ve been super frustrated as I just want to squat & ski, plus there was no “incident”, it just kinda started hurting then really flared up on my NYE ski.

I’ve been a little mopeyboi over the past few days just icing, rolling, and trying not to watch too many powder day IG stories. I finally decided to attempt a scaled gym return today. WOD was 3 sets of:

2 min plank hold
30 box jump-overs @ 24”
100m farmer carry with 50’s

Substituted step ups for box jumps to preserve the knee and that seemed to be fine. Slight soreness post-workout but very manageable.

I gotta give a shoutout to my incognito hero Vanessa Reimer. I’ve been moping about with my relatively much more minor injury but she popped up on my Strava feed still getting after it in the gym despite a recent ACL surgery. Thanks for the motivation you didn’t even know you were providing 💪

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Tom Barry

Don’t call it a comeback

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Pogie party 🧤🥊🎉

Lunch HIIT

Afternoon Hike

Evening Hike

Don’t call it a comeback

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