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James Burrows
London, United Kingdom
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Run
January 6, 2026 at 06:50 PM
Warm up
10
0
0
Distance
3.0 km
Time
14m 19s
Elevation
3 m
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January 6, 2026 at 06:50 PM
Tempo: 4x 3k @ mp / 1 min float plus WU/CD
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January 6, 2026 at 06:50 PM
Easy 65 mins
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January 6, 2026 at 06:50 PM
Intervals: 9x 800m, 1x 400m 85 secs rest
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January 6, 2026 at 06:50 PM
Warm up
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January 6, 2026 at 06:50 PM
Recovery 40 mins
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