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I knew today would be a hard one, and then when I started the workout and could tell my legs weren't great, I knew it would be even harder.  But I decided to try the 20min interval, anyways, and see how far I could get.  I made it 15 mins more than I thought I would before I had to take a quick break to finish.  Considering how I wanted to stop just one minute in, I'm happy with that!  Today I practiced my grit...just one minute more...then another...then another...breaking it into 1/10th, then 1/4th, then 1/2 of the interval, telling myself I'm over the hump...I pulled out a lot of mental tricks today! 

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Jill Patterson - cycling coach

reach goal

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TrainingPeaks Virtual - Workout: TrainingPeaks Virtual - Workout: Scheduled TrainingPeaks Workout

TrainingPeaks Virtual - Workout: TrainingPeaks Virtual - Workout: Scheduled TrainingPeaks Workout

TrainingPeaks Virtual - Workout: TrainingPeaks Virtual - Workout: Scheduled TrainingPeaks Workout

TrainingPeaks Virtual - Workout: TrainingPeaks Virtual - Workout: Scheduled TrainingPeaks Workout

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