Legs

Shoulder & Back Hypertrophy – Week 2 Progression

Full body

Chest Hypertrophy Optimized

Legs – Yates Main

Logged with Hevy

Seated Leg Curl (Machine)
Set 1: 68 kg x 15 [Warm-up]
Set 2: 68 kg x 17 [Warm-up]
Set 3: 96 kg x 12 
Set 4: 103 kg x 12 [Failure]

Leg Press (Machine)
Set 1: 173 kg x 15 [Warm-up]
Set 2: 213 kg x 15 
Set 3: 253 kg x 10 
Set 4: 293 kg x 6 [Failure]

Lying Leg Curl (Machine)
Set 1: 32 kg x 25 [Warm-up]
Set 2: 39 kg x 20 [Warm-up]
Set 3: 62.5 kg x 8 [Failure]
Set 4: 62.5 kg x 8 [Failure]
Set 5: 48.5 kg x 8 [Drop]

Deadlift (Barbell)
Set 1: 100 kg x 8 [Warm-up]
Set 2: 100 kg x 11 
Set 3: 100 kg x 15 


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Richy McDonald Law

Legs – Yates Main

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Legs

Shoulder & Back Hypertrophy – Week 2 Progression

Full body

Chest Hypertrophy Optimized

Legs – Yates Main

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