MyWhoosh - Hudayriyat Outer Loop

Arms

MyWhoosh - Edo Circuit

Leg Growth Workout

MyWhoosh - Area 52

Logged with Hevy

Chest Press (Machine)
Set 1: 45 kg x 20 
Set 2: 63 kg x 15 
Set 3: 63 kg x 15 
Set 4: 63 kg x 15 

Single Arm Cable Crossover
"Per arm"
Set 1: 12 kg x 15 
Set 2: 12 kg x 15 
Set 3: 12 kg x 15 

Incline Chest Press (Machine)
Set 1: 45 kg x 15 
Set 2: 45 kg x 15 
Set 3: 45 kg x 15 

Triceps Rope Pushdown
Set 1: 22 kg x 15 
Set 2: 22 kg x 15 
Set 3: 22 kg x 15 

Skullcrusher Cable Machine
Set 1: 19 kg x 15 
Set 2: 19 kg x 15 
Set 3: 19 kg x 15 

Bent Over Row (Dumbbell)
Set 1: 32 kg x 15 
Set 2: 32 kg x 15 
Set 3: 32 kg x 15 

Seated Cable Row - Bar Wide Grip
Set 1: 45 kg x 15 
Set 2: 45 kg x 15 
Set 3: 45 kg x 15 

Bicep Curl (Barbell)
Set 1: 22 kg x 15 
Set 2: 22 kg x 15 
Set 3: 22 kg x 15 

Behind the Back Curl (Cable)
Set 1: 14 kg x 15 
Set 2: 14 kg x 15 
Set 3: 14 kg x 15 

Cross Body Hammer Curl
"Reps are per arm"
Set 1: 12.5 kg x 15 
Set 2: 12.5 kg x 15 
Set 3: 12.5 kg x 15 

Back Extension (Machine)
Set 1: 34 kg x 15 
Set 2: 34 kg x 15 
Set 3: 34 kg x 15 
Set 4: 34 kg x 15 


Top Sports

Mike Pilkington

Chest, tris, back and bis

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MyWhoosh - Hudayriyat Outer Loop

Arms

MyWhoosh - Edo Circuit

Leg Growth Workout

MyWhoosh - Area 52

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