Leg Growth Workout

MyWhoosh - Area 52

3D Shoulders Workout

MyWhoosh - Tour Of Hegra

Chest, tris, back and bis

Logged with Hevy

Leg Extension (Machine)
Set 1: 29 kg x 15 
Set 2: 45 kg x 15 
Set 3: 45 kg x 15 
Set 4: 45 kg x 15 
Set 5: 45 kg x 15 

Lying Leg Curl (Machine)
Set 1: 10 kg x 15 
Set 2: 10 kg x 15 
Set 3: 10 kg x 15 
Set 4: 10 kg x 15 

Standing Calf Raise (Machine)
Set 1: 63 kg x 15 
Set 2: 63 kg x 15 
Set 3: 63 kg x 15 
Set 4: 63 kg x 15 

Squat (Barbell)
Set 1: 68 kg x 15 
Set 2: 68 kg x 15 
Set 3: 68 kg x 15 
Set 4: 68 kg x 15 

Romanian Deadlift (Barbell)
Set 1: 68 kg x 15 
Set 2: 68 kg x 15 
Set 3: 68 kg x 15 
Set 4: 68 kg x 15 


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Mike Pilkington

Leg Growth Workout

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Leg Growth Workout

MyWhoosh - Area 52

3D Shoulders Workout

MyWhoosh - Tour Of Hegra

Chest, tris, back and bis

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