Easy Polar Endurance Ride

A sting in the tail, literally.

Legs MIA

Not sure where my pre NY legs have gone

Stung inside my mouth just 100 metres from home! 

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 114𝗐𝖺𝗍𝗍𝗌
● Calories: 161　 ● Fat: 13g　 ● Carbs: 10g
● XSS: 13   ● Difficulty: ◆ - 19



◾️ 7, January Training status ◾️
😍 Best training status (548)
🌳 Fitness 70, Fatigue 98, Balance -28

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 154, Int 0.63, Vol 15
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 372w (55%) 
⚡ 1min 242w (54%) 
⚡ 2min 200w (52%) 
⚡ 5min 162w (53%) 
⚡ 10min 141w (54%) 
⚡ 20min 112w (50%) 
⚡ 40min 59w (29%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+13%)
🔵 2zone 20% (-5%)
🟢 3zone 14% (-2%)
🟡 4zone 12% 
🟠 5zone 4% (-3%)
🔴 6zone 3% (-2%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 23%
💙 2zone 39%
💚 3zone 37%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 1m 50s
🏋 AWC energy 4.8kJ
🔋 Maximum discharge 15.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 149
🧀 Fat 50.2%
🍞 Carb 49.8%
⏲ Fat loss 8g



--- Insights by Riduck ---

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JB (GLCC)

A sting in the tail, literally.

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Easy Polar Endurance Ride

Easy Polar Endurance Ride

A sting in the tail, literally.

Legs MIA

Not sure where my pre NY legs have gone

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