Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Volcano Flat in Watopia

Zwift - Flat Route in Watopia

Zwift - Makuri 40 in Makuri Islands

Zwift - Race: The WATT Squad Sunday Smash (B) on Flatland Loop in Makuri Islands

Morning Ride

◾️ 20, January Training status ◾️
😨 Overtraining warning (1004)
🌳 Fitness 105, Fatigue 144, Balance -39

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 257, Int 0.99, Vol 120
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 487w (71%) 
⚡ 1min 361w (81%) 
⚡ 2min 318w (88%) 
⚡ 5min 293w (96%) 
⚡ 10min 277w (96%) 
⚡ 20min 264w (96%) 
⚡ 40min 253w (99%) 
⚡ 1hour 245w (103%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 19% (-16%)
🔵 2zone 12% (-6%)
🟢 3zone 12% (-4%)
🟡 4zone 15% (+2%)
🟠 5zone 15% (+7%)
🔴 6zone 17% (+11%)
⭕ 7zone 10% (+6%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 5%
💛 4zone 50%
🧡 5zone 44%

◾️ Anaerobic work ◾️
🕯️ Matches 24
⌛ AWC duration 33m 11s
🏋 AWC energy 172.7kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1045
🧀 Fat 28.1%
🍞 Carb 71.9%
⏲ Fat loss 31.6g



--- Insights by Riduck ---


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Don MacPhail

Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Volcano Flat in Watopia

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Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Volcano Flat in Watopia

Zwift - Flat Route in Watopia

Zwift - Makuri 40 in Makuri Islands

Zwift - Race: The WATT Squad Sunday Smash (B) on Flatland Loop in Makuri Islands

Morning Ride

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