Ian Gardiner

Sydney, New South Wales, Australia

WalkJanuary 7, 2026 at 06:00 AM

Sunrise over Alishan 🔥

Distance
4.0 km
Time
1h 4m 37s
Elevation
33 m

4 Photos

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January 7, 2026 at 06:00 AM
More aerobic ergs
View HighIntensityIntervalTraining
January 7, 2026 at 06:00 AM
Aerobic ergs. 10-10-10mins bike-row-ski x2
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January 7, 2026 at 06:00 AM
1km run into 750m ski erg into 20 thrusters @20kgs into 20 lunges @20kg. Rest 2.5 mins. Repeat x4. Then 4x200m fast run
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January 7, 2026 at 06:00 AM
Jogging the dog
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January 7, 2026 at 06:00 AM
Intervals. 5x1km at 4mins/km pace. 90 secs between
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