Ian Gardiner

Sydney, New South Wales, Australia

RunJanuary 16, 2026 at 07:15 AM

Jogging the dog

Distance
5.4 km
Time
49m 9s
Elevation
132 m

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January 16, 2026 at 07:15 AM
1km run into 750m ski erg into 20 thrusters @20kgs into 20 lunges @20kg. Rest 2.5 mins. Repeat x4. Then 4x200m fast run
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January 16, 2026 at 07:15 AM
Jogging the dog
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January 16, 2026 at 07:15 AM
Intervals. 5x1km at 4mins/km pace. 90 secs between
View Run
January 16, 2026 at 07:15 AM
4x4 ski-row-ski-row. 2 mins rest between. Ouch
View HighIntensityIntervalTraining
January 16, 2026 at 07:15 AM
60 mins treadmill z2
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