Zwift - Volcano Flat in Watopia 🌋

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Hevy - Evening Weight Training 🚁

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Flat Route and Sugar Cookie in Watopia 🍪

Incline Bench Press (Smith Machine)
Set 1: 90 lbs x 5
Set 2: 90 lbs x 5
Set 3: 90 lbs x 5
Set 4: 90 lbs x 5
Set 5: 90 lbs x 6

Decline Crunch
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Set 4: 25 reps
Set 5: 25 reps

Seated Cable Row - V Grip (Cable)
Set 1: 120 lbs x 6
Set 2: 120 lbs x 6
Set 3: 120 lbs x 6
Set 4: 120 lbs x 6
Set 5: 120 lbs x 6

Hammer Curl (Dumbbell)
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10
Set 4: 40 lbs x 6

Shrug (Dumbbell)
Set 1: 100 lbs x 12
Set 2: 100 lbs x 12
Set 3: 100 lbs x 12
Set 4: 100 lbs x 12

@hevyapp
https://hevy.com/workout/HrUl2SyGUUG

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Jason Laroco

Hevy - Evening Weight Training 🚁

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Zwift - Volcano Flat in Watopia 🌋

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Hevy - Evening Weight Training 🚁

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Flat Route and Sugar Cookie in Watopia 🍪

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