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Zwift - Jon's Short Mix on Tempus Fugit in Watopia

ZRL #BluetoothFAIL

Zwift - London Flat in London

Connections dropped and I didn't make it out of the pens for 1:19.  Rode solo anyway and connections dropped for another 35s later in the ride.

◾️ 6, January Training status ◾️
😐 Low-Load Tapering (195)
🌳 Fitness 25, Fatigue 32, Balance -7

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 219, Int 0.93, Vol 83
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 542w (61%) 
⚡ 1min 375w (66%) 
⚡ 2min 281w (78%) 
⚡ 5min 245w (84%) 
⚡ 10min 230w (93%) 
⚡ 20min 224w (94%) 
⚡ 40min 212w (96%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-24%)
🔵 2zone 14% (-26%)
🟢 3zone 38% (+23%)
🟡 4zone 28% (+20%)
🟠 5zone 11% (+6%)
🔴 6zone 5% (+1%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 1%
💚 3zone 5%
💛 4zone 92%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4
⌛ AWC duration 13m 56s
🏋 AWC energy 30.8kJ
🔋 Maximum discharge 39.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 729
🧀 Fat 24.6%
🍞 Carb 75.4%
⏲ Fat loss 19.3g



--- Insights by Riduck ---


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Markus Baumann

ZRL #BluetoothFAIL

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Tip Fat Bike Ride

Group Fat Bike Ride

Zwift - Jon's Short Mix on Tempus Fugit in Watopia

ZRL #BluetoothFAIL

Zwift - London Flat in London

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