Rowan Poelzing

Roanoke, Virginia

Virtual RideJanuary 7, 2026 at 12:38 AM

Zwift - FTP builder 3x10 minute w cadence lead in on Volcano Flat in Watopia

Distance
30.8 mi
Time
1h 27m 22s
Elevation
646 ft

1 Comment

Segments

Sign up to view more activities from Rowan Poelzing

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Rowan

Find motivation and track your own activities. Join 100 million+ people on Strava.