Pyramid 100 - 120 %

Evening CSR Track Run - I’m proud of myself

Evening Weight Training

Morning Brick w Team CSR

Dawn Mountain Nordic Skate Ski

Track runs are hard.
So hard to start.
Hard not to quit.

I sort of nailed this workout. 
I descended (or stayed same) where I was supposed to.

“10k pace” seems like a fun concept.  It’s moving! … and like it should 🙏

Grateful for training partners!

Thank you Coach Calvin Zaryski CriticalSpeed.com, Alain Tremblay - for leading the charge! 
Colin Kershaw & Joanne & Aiden! 🤙🏼
//

Warm Up 2000m
3 X 200m Descending 1-3 with 45” Rest
Main Set:  (3 X 400m with 1’ Rest / 800m run, building speed per 200m, starting slow then ending at 10km race pace) = 2000m  Do 3 Sets in total:)
1000m CD

On 200s - was seeing between 54 seconds & saw a 46”

Любимые виды спорта

Bryon Howard - YYC Realtor

Evening CSR Track Run - I’m proud of myself

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Pyramid 100 - 120 %

Evening CSR Track Run - I’m proud of myself

Evening Weight Training

Morning Brick w Team CSR

Dawn Mountain Nordic Skate Ski

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