Activity

Southern IGGS

Nationals TTT

Activation

City Scabs kitesurf

Many thanks to my team, excellent result getting 3rd 💪💪

◾️ 7, January Training status ◾️
😮 Need more training (311)
🌳 Fitness 55, Fatigue 42, Balance 13

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 203, Int 0.58, Vol 63
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 515w (78%) 
⚡ 1min 305w (50%) 
⚡ 2min 287w (54%) 
⚡ 5min 271w (63%) 
⚡ 10min 245w (61%) 
⚡ 20min 226w (61%) 
⚡ 40min 192w (58%) 
⚡ 1hour 133w (49%) 
⚡ 2hour 116w (60%) 

◾️ Power zone ◾️
⚪ 1zone 57% (+8%)
🔵 2zone 24% (+1%)
🟢 3zone 8% (-4%)
🟡 4zone 6% (-1%)
🟠 5zone 2% (-2%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 23%
💚 3zone 24%
💛 4zone 39%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 1.7
⌛ AWC duration 5m 26s
🏋 AWC energy 20.4kJ
🔋 Maximum discharge 15.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1071
🧀 Fat 69.6%
🍞 Carb 30.4%
⏲ Fat loss 80.2g



--- Insights by Riduck ---


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Allan Bowes

Nationals TTT

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Activity

Southern IGGS

Nationals TTT

Activation

City Scabs kitesurf

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