Afternoon Run

Morning Run

◼ Running Summary ◼
📊 R파워 171, 강도 0.92, 훈련량 41
✨ 회복시간 11 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:32 /km, 182w 
⚡ 400m  5:34 /km, 182w 
⚡ 1km  5:39 /km, 179w 
⚡ 2km  5:40 /km, 179w 
⚡ 3km  5:43 /km, 178w 
⚡ 4km  5:48 /km, 176w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 13%
🔵 2영역 3%
🟢 3영역 10%
🟡 4영역 75%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 6%
💚 3영역 13%
💛 4영역 64%
🧡 5영역 17%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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BICREW 최교우

Afternoon Run

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Afternoon Run

Afternoon Run

Afternoon Run

Afternoon Run

Morning Run

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