Zwift - EF Pro Cycling's Yellow Day Workout on BRAEk-fast Crits and Grits in Scotland

Morning Ride

Zwift - Hell of the North in France

Afternoon Weight Training

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

◾️ 7, January Training status ◾️
😨 Overtraining warning (601)
🌳 Fitness 63, Fatigue 74, Balance -11

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 174, Int 0.61, Vol 38
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 249w (28%) 
⚡ 1min 216w (49%) 
⚡ 2min 203w (52%) 
⚡ 5min 192w (53%) 
⚡ 10min 186w (60%) 
⚡ 20min 179w (63%) 
⚡ 40min 178w (68%) 
⚡ 1hour 171w (67%) 

◾️ Power zone ◾️
⚪ 1zone 27% (-1%)
🔵 2zone 67% (+10%)
🟢 3zone 6% (-2%)
🟡 4zone 1% (-4%)
🟠 5zone 0% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 82%
💚 3zone 7%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 3s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 624
🧀 Fat 64.9%
🍞 Carb 35.1%
⏲ Fat loss 43.5g



--- Insights by Riduck ---


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Zwift - EF Pro Cycling's Yellow Day Workout on BRAEk-fast Crits and Grits in Scotland

Morning Ride

Zwift - Hell of the North in France

Afternoon Weight Training

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

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