午后跑步

傍晚跑步

训练负荷：108；
-- 来自 COROS

◼ Running Summary ◼
📊 RP 230, 强度 1.28, 体量 200
✨ 恢复时间 62 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  4:41 /km, 256w 
⚡ 400m  4:58 /km, 237w 
⚡ 1km  5:2 /km, 234w 
⚡ 2km  5:7 /km, 231w 
⚡ 3km  5:9 /km, 231w 
⚡ 4km  5:10 /km, 230w 
⚡ 5km  5:11 /km, 229w 
⚡ 10km  5:14 /km, 228w 

◼ Pace Zone (GAP) ◼
⚪ 1区 0%
🔵 2区 0%
🟢 3区 0%
🟡 4区 2%
🟠 5区 4%
🔴 6区 90%
⭕ 7区 3%

◼ Heartrate Zone ◼
🤍 1区 0%
💙 2区 0%
💚 3区 0%
💛 4区 48%
🧡 5区 51%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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午后跑步

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午后跑步

傍晚跑步

傍晚跑步

午后跑步

午后跑步

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