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◼ Running Summary ◼
📊 R파워 244, 강도 1.52, 훈련량 237
✨ 회복시간 83 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:11 /km, 307w 
⚡ 400m  4:13 /km, 305w 
⚡ 1km  4:36 /km, 277w 
⚡ 2km  5:9 /km, 244w 
⚡ 3km  5:26 /km, 235w 
⚡ 4km  5:34 /km, 231w 
⚡ 5km  5:37 /km, 230w 
⚡ 10km  5:56 /km, 220w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 1%
🟢 3영역 2%
🟡 4영역 47%
🟠 5영역 1%
🔴 6영역 3%
⭕ 7영역 44%

◼ Heartrate Zone ◼
🤍 1영역 28%
💙 2영역 21%
💚 3영역 17%
💛 4영역 26%
🧡 5영역 8%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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씽씽곰탱이[DRT]상현 김

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