Zwift - Group Ride: Team CLS Base 'n' Banter (C) on Zwift Gran Fondo 2022 in Watopia

Lower body strength training

Zwift - Sugar Cookie in Watopia

Muckle Roe lighthouse walk in the rain!

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

◾️ 7, January Training status ◾️
😮 Need more training (43)
🌳 Fitness 22, Fatigue 10, Balance 12

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 190, Int 0.64, Vol 43
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 463w (65%) 
⚡ 1min 283w (68%) 
⚡ 2min 234w (63%) 
⚡ 5min 205w (63%) 
⚡ 10min 198w (63%) 
⚡ 20min 192w (64%) 
⚡ 40min 188w (73%) 
⚡ 1hour 184w (71%) 

◾️ Power zone ◾️
⚪ 1zone 20% (+4%)
🔵 2zone 65% (+19%)
🟢 3zone 12% (-11%)
🟡 4zone 1% (-9%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 60%
💚 3zone 39%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 56s
🏋 AWC energy 5kJ
🔋 Maximum discharge 13.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 682
🧀 Fat 62.1%
🍞 Carb 37.9%
⏲ Fat loss 45.5g



--- Insights by Riduck ---


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Derek Edwardson

Zwift - Sugar Cookie in Watopia

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Zwift - Group Ride: Team CLS Base 'n' Banter (C) on Zwift Gran Fondo 2022 in Watopia

Lower body strength training

Zwift - Sugar Cookie in Watopia

Muckle Roe lighthouse walk in the rain!

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

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