Zwift - Race: CAT & MOUSE KZR CHASE RACE  (B) on Big Flat 8 in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: DIRT 505 Monday Endurance Ride (C) on Tempus Fugit in Watopia

Morning Ride

◾️ 1월 7일 훈련상태 ◾️
😄 점진적인 향상 (598)
🌳 체력 46, 피로 54, 균형 -8

◾️ 라이딩 종합 ◾️
🦆 그 밖의 훈련 ()
🏷️ 분류되지 않는 훈련
📊 R파워 182, 강도 0.67, 훈련량 9
✨ 회복시간 2 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 258w (29%) 
⚡ 1분 218w (45%) 
⚡ 2분 202w (52%) 
⚡ 5분 187w (55%) 
⚡ 10분 182w (58%) 

◾️ 파워영역 분석 ◾️
⚪ 1영역 8% (-9%)
🔵 2영역 82% (+52%)
🟢 3영역 7% (-16%)
🟡 4영역 2% (-13%)
🟠 5영역 0% (-8%)
🔴 6영역 0% (-6%)
⭕ 7영역 0% (-2%)

◾️ 심박영역 분석 ◾️
🤍 1영역 5%
💙 2영역 86%
💚 3영역 9%
💛 4영역 0%
🧡 5영역 0%

◾️ 무산소운동 분석 ◾️
⌛ 무산소 지속시간 3s
🔋 무산소 최대방전 0.1%

◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 122
🧀 지방연소 63.9%
🍞 탄수화물연소 36.1%
⏲ 지방감량추정 8.4g



--- Insights by Riduck ---


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[TRINITY] Hyunwook Kim

Zwift - Volcano Flat in Watopia

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Segments

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Zwift - Race: CAT & MOUSE KZR CHASE RACE (B) on Big Flat 8 in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: DIRT 505 Monday Endurance Ride (C) on Tempus Fugit in Watopia

Morning Ride

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