Morning Ride

Afternoon Ride

Lunch Ride

2. Back and Biceps

Day 1

Logged with Hevy

Seated Cable Row - Bar Grip
Set 1: 40 lbs x 15 [Warm-up]
Set 2: 50 lbs x 20 
Set 3: 50 lbs x 20 
Set 4: 50 lbs x 20 

Lat Pulldown (Cable)
Set 1: 50 lbs x 20 [Warm-up]
Set 2: 50 lbs x 20 
Set 3: 50 lbs x 20 
Set 4: 50 lbs x 20 

EZ Bar Biceps Curl
"Inside grip"
Set 1: 50 lbs x 15 
Set 2: 50 lbs x 15 
Set 3: 50 lbs x 15 

Chest Supported Incline Row (Dumbbell)
Set 1: 50 lbs x 15 
Set 2: 50 lbs x 15 
Set 3: 50 lbs x 15 

Hammer Curl (Dumbbell)
Set 1: 50 lbs x 15 
Set 2: 50 lbs x 10 
Set 3: 50 lbs x 10 

Dumbbell Row
Set 1: 60 lbs x 15 
Set 2: 60 lbs x 15 
Set 3: 60 lbs x 15 

EZ Bar Biceps Curl
"Outside grip"
Set 1: 50 lbs x 15 
Set 2: 50 lbs x 8 
Set 3: 50 lbs x 8 


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Rob Chewning

2. Back and Biceps

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Morning Ride

Afternoon Ride

Lunch Ride

2. Back and Biceps

Day 1

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