10 min Glutes & Legs Strength with Andy Speer

Allston, Massachusetts ☁️ cd

Allston, Massachusetts 🌧 6 x mile with ~90s jog

Allston, Massachusetts 🌧 wu

30 min Avicii Ride with Ben Alldis

Rain-Mostly cloudy, 34°F-34°F, Feels like 31°F-33°F, Humidity 100%-100%, Wind NNW 4mph-N 2mph

As the rain let up the loop got a little slick but nothing terrible. I could not make myself work today so i slowly degressed then rallied for the last mile. Not a great workout but not terrible like last week. Jogs were roughly or a little less than 300m

518.7(87.7)519.5(94.1)522.1(88.5)522.0(93.3)520.8(87.4)513.2

Top Sports

Scott Mindel

Allston, Massachusetts 🌧 6 x mile with ~90s jog

Sign up to see the comments.

Splits

Sign up to view more activities from Scott Mindel

10 min Glutes & Legs Strength with Andy Speer

Allston, Massachusetts ☁️ cd

Allston, Massachusetts 🌧 6 x mile with ~90s jog

Allston, Massachusetts 🌧 wu

30 min Avicii Ride with Ben Alldis

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Scott