Morning Run

Jefit - Back, Biceps

Starting over after a tough month

7 Exercises performed, 10525 lbs weight lifted
Barbell Deadlift
Set 1: 185 lbs x 5
Set 2: 185 lbs x 6
Set 3: 185 lbs x 6
Weighted Pull-Up
Set 1: 0 lbs x 7
Set 2: 0 lbs x 6
Set 3: 0 lbs x 5
Dumbbell One-Arm Row
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8
Cable Lat Pulldown (Wide Grip)
Set 1: 110 lbs x 8
Set 2: 110 lbs x 8
Set 3: 110 lbs x 8
Barbell Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8
Dumbbell Alternating Bicep Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Dumbbell Alternating Hammer Curl
Set 1: 30 lbs x 7
Set 2: 30 lbs x 8
Set 3: 30 lbs x 7

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Sean Hale

Jefit - Back, Biceps

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Morning Run

Jefit - Back, Biceps

Morning Run

Morning Run

Starting over after a tough month

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