Jefit - Back, Chest, Biceps, Shoulders, Triceps, Forearms

Lunch Weight Training

Evening Workout

Full Body Strength Workout with Runna ✅

Morning Weight Training

Functional Fitness Plan (Week 2/8)

2 sets of:
• Glute Bridge into Hamstring Walkout
• Bear Crawl
• Heel Walks
• Mountain Climber

3 sets of:
• Step Up and Knee Drive

3 sets of:
• Tricep Dip

2 sets of:
• Good Mornings
• Single Arm Row

2 sets of:
• Single Leg Straight Leg Deadlift with Knee Drive
• Standing Front Raise

2 sets of:
• Russian Twist
• Double Arm Snatch

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Benny Chavez 🇺🇸 🌱

Full Body Strength Workout with Runna ✅

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Jefit - Back, Chest, Biceps, Shoulders, Triceps, Forearms

Lunch Weight Training

Evening Workout

Full Body Strength Workout with Runna ✅

Morning Weight Training

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