Jefit - Cardio, Back, Core

Jefit - Cardio, Upper Legs, Shoulders, Biceps, Triceps, Core

Jefit - Cardio, Chest

Jefit - Cardio, Upper Legs, Lower Legs, Core

13 Exercises performed, 10735 lbs weight lifted
Treadmill Running
Set 1: 00:14:00
Dumbbell Squat
Set 1: 15 lbs x 15
Set 2: 15 lbs x 15
Set 3: 15 lbs x 12
Dumbbell Shoulder Press
Set 1: 15 lbs x 15
Set 2: 15 lbs x 12
Set 3: 15 lbs x 15
Dumbbell Seated Shoulder Press
Set 1: 20 lbs x 5
Set 2: 15 lbs x 12
Set 3: 15 lbs x 15
Barbell Curl
Set 1: 50 lbs x 12
Set 2: 50 lbs x 12
Set 3: 50 lbs x 9
Dumbbell Tricep Extension
Set 1: 20 lbs x 15
Set 2: 20 lbs x 13
Set 3: 20 lbs x 12
Dumbbell Lateral Raise
Set 1: 10 lbs x 12
Set 2: 10 lbs x 12
Set 3: 10 lbs x 10
EZ Bar Preacher Curl (Close Grip)
Set 1: 30 lbs x 12
Set 2: 40 lbs x 12
Set 3: 20 lbs x 12
Dip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 155 lbs x 12
Oblique Crunch
Set 1: 12 reps
Set 2: 12 reps
Set 3: 15 reps
Reverse Crunch
Set 1: 12 reps
Set 2: 12 reps
Set 3: 15 reps
Plank
Set 1: 00:00:00
Set 2: 00:00:00
Set 3: 00:00:00
Treadmill Running
Set 1: 00:10:00

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Daniel Goitein

Jefit - Cardio, Upper Legs, Shoulders, Biceps, Triceps, Core

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Jefit - Cardio, Back, Core

Jefit - Cardio, Upper Legs, Shoulders, Biceps, Triceps, Core

Jefit - Cardio, Chest

Jefit - Cardio, Upper Legs, Lower Legs, Core

Jefit - Cardio, Back, Core

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