Evening Walk Home After Trojan Run

Trojan Fitness 5k Social Run

Morning Run

Instructing Trojan Fitness Outdoor Bootcamp - Monday Evenings Session -

Morning 2 Hour & 30 Minute Run

After missing a run yesterday it was back on it today and I left it till a little bit later due to any frost or ice that maybe knocking about and I’m glad I did because it was absolutely fine when I went out and done my run 👍🏻 I was going to hit up the trails again but when I checked outside I thought it would all ok to run on the roads and footpaths etc and the session went well I had a 10 minute warm up and then 5x 2 mins tempo with 2 mins jogs in between each interval and then finishing with 10 mins cool down 👍🏻 
And it was nice to get out there and get it done 👊🏻 anyway have a great day folks 🙌🏻 much love Shay ❤️

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Shay Joyce (Trojan Fitness Essex) Orion Harriers

Lunch 40 minute Run, 10 minute warm up then 5x 2 minutes temp with 2 minutes jog in between each interval with 10 minutes cool down.

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Evening Walk Home After Trojan Run

Trojan Fitness 5k Social Run

Morning Run

Instructing Trojan Fitness Outdoor Bootcamp - Monday Evenings Session -

Morning 2 Hour & 30 Minute Run

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