Evening Walk Home After Trojan Run

Trojan Fitness 5k Social Run

Morning Run

Instructing Trojan Fitness Outdoor Bootcamp - Monday Evenings Session -

Morning 2 Hour & 30 Minute Run

Today it was a 2 hour 30 minute run scheduled and I managed 22 miles in that timeframe, to which I’m pretty happy with! I was dreading that run because I knew it was going to be hard all round and mentally it was a killer especially out on that marsh road but I pushed on through it and I’m not going to lie it was challenging for me! But main thing is as always is I got it done 👍🏻 and I’ve gotta say I couldn’t believe how much fly tipping was down marsh road! Bloody disgusting!! I just hope they get caught one day!! Anyway I hope you all have a blessed Sunday and well done to all who done the Benfleet 15 today 👏🏻 
much love Shay ❤️

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Shay Joyce (Trojan Fitness Essex) Orion Harriers

Morning 2 Hour & 30 Minute Run

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Evening Walk Home After Trojan Run

Trojan Fitness 5k Social Run

Morning Run

Instructing Trojan Fitness Outdoor Bootcamp - Monday Evenings Session -

Morning 2 Hour & 30 Minute Run

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