Morning Trail Run

Accounting for missed mileage and elevation from workout this AM

10 x 6/2 uphill treadmill

Warmup

elevation gain from uphill TM

Uphill TM threshold workout! Channeling my inner Megan Roche. It was a long time to be on a treadmill. Apologies to other MAHEC employees who may have wanted the treadmill this morning. Little hiccup when the treadmill stopped at 60 mins and had to restart the thing in the middle of a rep. Ran 6:31 pace for the first rep, the 6:35 for second rep, then found the sweet spot at 6:48 for the rest of the reps. 10:00 pace for the 2 min. Obviously all the paces my watch guessed aren’t right but the HR file is

Top Sports

Brian Atkinson

10 x 6/2 uphill treadmill

3 Photos

1 Comment

Splits

Sign up to view more activities from Brian Atkinson

Morning Trail Run

Accounting for missed mileage and elevation from workout this AM

10 x 6/2 uphill treadmill

Warmup

elevation gain from uphill TM

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Brian