45 min Power Zone Endurance Ride with Matt Wilpers

S3 - Lower Squat + Glutes

Peloton - 52 min 24 sec Just Lift

Peloton - 24 min 5 sec Outdoor Walking

Peloton - 39 min 6 sec Just Lift

Logged with Hevy

Landmine Squat and Press
Set 1: 75 lbs x 8 
Set 2: 75 lbs x 8 
Set 3: 75 lbs x 8 

Reverse Lunge (Barbell)
Set 1: 55 lbs x 8 
Set 2: 115 lbs x 8 
Set 3: 115 lbs x 8 

Hip Thrust (Barbell)
"Single leg landmine
3 sec eccentric
2 sec pause at lockout"
Set 1: 55 lbs x 12 
Set 2: 55 lbs x 12 
Set 3: 55 lbs x 12 

Nordic Hamstrings Curls
Set 1: 12 reps 
Set 2: 12 reps 


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Patrick Whitty

S3 - Lower Squat + Glutes

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45 min Power Zone Endurance Ride with Matt Wilpers

S3 - Lower Squat + Glutes

Peloton - 52 min 24 sec Just Lift

Peloton - 24 min 5 sec Outdoor Walking

Peloton - 39 min 6 sec Just Lift

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