MyWhoosh - Power Reps #1

Ride Down Under - Stage 1

MyWhoosh - Cadence Changers #1

Al Wathba-L

MyWhoosh - 90 Minute Endurance

◾️ 8, January Training status ◾️
😃 Keeping it steady (280)
🌳 Fitness 24, Fatigue 36, Balance -12

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 182, Int 0.83, Vol 59
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 254w (59%) 
⚡ 1min 225w (68%) 
⚡ 2min 217w (66%) 
⚡ 5min 209w (74%) 
⚡ 10min 189w (84%) 
⚡ 20min 187w (87%) 
⚡ 40min 182w (89%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-16%)
🔵 2zone 38% (+5%)
🟢 3zone 16% (-6%)
🟡 4zone 34% (+21%)
🟠 5zone 3% (-2%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 6%
💚 3zone 48%
💛 4zone 44%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 3m 54s
🏋 AWC energy 3.3kJ
🔋 Maximum discharge 6.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 527
🧀 Fat 35.5%
🍞 Carb 64.5%
⏲ Fat loss 20.1g



--- Insights by Riduck ---


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Ryan Chen

MyWhoosh - Power Reps #1

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MyWhoosh - Power Reps #1

Ride Down Under - Stage 1

MyWhoosh - Cadence Changers #1

Al Wathba-L

MyWhoosh - 90 Minute Endurance

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