Day 2 shoulders, arms & abs

Evening Run

Afternoon Run

Day 1 chest, back & core

Afternoon Trail Run

Logged with Hevy

Warm Up
Set 1: 3min 50s

Lateral Raise (Dumbbell)
Set 1: 10 lbs x 15 
Set 2: 10 lbs x 15 

Overhead Press (Dumbbell)
Set 1: 40 lbs x 12 
Set 2: 40 lbs x 12 
Set 3: 40 lbs x 12 

Bicep Curl (Dumbbell)
Set 1: 20 lbs x 20 
Set 2: 20 lbs x 20 
Set 3: 20 lbs x 20 

Triceps Extension (Dumbbell)
Set 1: 20 lbs x 20 
Set 2: 20 lbs x 20 
Set 3: 20 lbs x 20 

Crunch
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Ab Wheel
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 15 reps 


Top Sports

Scott Bajer

Day 2 shoulders, arms & abs

Sign up to see the comments.

Sign up to view more activities from Scott Bajer

Day 2 shoulders, arms & abs

Evening Run

Afternoon Run

Day 1 chest, back & core

Afternoon Trail Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Scott