Zwift - Watopia's Waistband in Watopia

Zwift - Flat Route in Watopia

I'm not thinking straight, why did I have that wine cooler last month?

Morning Ride

Zwift - 2015 Worlds Course in Richmond

◾️ 7, January Training status ◾️
😃 Keeping it steady (383)
🌳 Fitness 40, Fatigue 48, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 200, Int 0.78, Vol 41
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 441w (58%) 
⚡ 1min 398w (75%) 
⚡ 2min 348w (93%) 
⚡ 5min 250w (90%) 
⚡ 10min 210w (80%) 
⚡ 20min 192w (78%) 
⚡ 40min 153w (64%) 

◾️ Power zone ◾️
⚪ 1zone 37% (+2%)
🔵 2zone 33% (+7%)
🟢 3zone 13% (-3%)
🟡 4zone 6% (-4%)
🟠 5zone 5% (-1%)
🔴 6zone 3% (-2%)
⭕ 7zone 3% 

◾️ Anaerobic work ◾️
🕯️ Matches 2.7
⌛ AWC duration 4m 29s
🏋 AWC energy 19.3kJ
🔋 Maximum discharge 55.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 370
🧀 Fat 52.9%
🍞 Carb 47.1%
⏲ Fat loss 21g



--- Insights by Riduck ---

Principais desportos

Dennis Nørager

Zwift - Cobbled Climbs in Richmond

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Zwift - Watopia's Waistband in Watopia

Zwift - Flat Route in Watopia

I'm not thinking straight, why did I have that wine cooler last month?

Morning Ride

Zwift - 2015 Worlds Course in Richmond

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