I'm not thinking straight, why did I have that wine cooler last month?

Morning Ride

Zwift - 2015 Worlds Course in Richmond

Zwift - Cobbled Climbs in Richmond

◾️ 7, January Training status ◾️
😃 Keeping it steady (389)
🌳 Fitness 40, Fatigue 48, Balance -8

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 143, Int 0.56, Vol 6
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 307w (40%) 
⚡ 1min 192w (36%) 
⚡ 2min 167w (45%) 
⚡ 5min 149w (53%) 
⚡ 10min 122w (46%) 

◾️ Power zone ◾️
⚪ 1zone 70% (+35%)
🔵 2zone 18% (-8%)
🟢 3zone 5% (-10%)
🟡 4zone 3% (-7%)
🟠 5zone 4% (-2%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-3%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 38s
🏋 AWC energy 1.4kJ
🔋 Maximum discharge 4.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 77
🧀 Fat 63.9%
🍞 Carb 36.1%
⏲ Fat loss 5.3g



--- Insights by Riduck ---

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Dennis Nørager

Zwift - 2015 Worlds Course in Richmond

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I'm not thinking straight, why did I have that wine cooler last month?

Morning Ride

Zwift - 2015 Worlds Course in Richmond

Zwift - Cobbled Climbs in Richmond

Morning Ride

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