
Nick Hird
Workout
35 pushups, BHR @ 1.5x, Tue/Thur hip, glute, back, superman series plus 3 x planks @ 90 sec each, then another 36 pyramid pushups; added 30 min in the sauna and some additional stretching and rolling
- Distance0.0 mi
- Time1h 10m 0s
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35 pushups, MWF ab routine, 36 pyramid pushups
View WorkoutZwift - Race: Tiny Race (4 of 4) by Zwift Insider (A) on Two Bridges Loop in Watopia - surprisingly made it to the finish sprint with the group but nothing left
View VirtualRideZwift - Race: Tiny Race (3 of 4) by Zwift Insider (A) on Two Bridges Loop in Watopia - another tough one but hung in ok, spent after climb
View VirtualRideZwift - Race: Tiny Race (2 of 4) by Zwift Insider (A) on Two Bridges Loop in Watopia - thought i might stand a chance on this but still getting shelled on the climb finish
View VirtualRideZwift - Race: Tiny Race (1 of 4) by Zwift Insider (A) on Two Bridges Loop in Watopia - jumped in on these but never felt good. On the limit the whole time.
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