Nick Hird

Workout

35 pushups, BHR @ 1.5x, Tue/Thur hip, glute, back, superman series plus 3 x planks @ 90 sec each, then another 36 pyramid pushups; added 30 min in the sauna and some additional stretching and rolling

  • Distance
    0.0 mi
  • Time
    1h 10m 0s

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