Train - Wednesday Evening Full Body Dumbbell & Cable Session

Vertical 1k.

Tour de Zwift Stg 1.

Afternoon Walk

Zwift - Race: Zwift Crit Racing Club - Downtown Dolphin (A) on Downtown Dolphin in Crit City

Tracked with Train Fitness.

TVL: 7.6K  kg
Duration: 1h 21m
Calories: 492
Exercises: 7

Dumbbell Goblet Squat
Set 1: 20 reps x 10 kg  
Set 2: 12 reps x 25 kg  
Set 3: 12 reps x 30 kg  
Set 4: 12 reps x 30 kg  

Dumbbell Fly
Set 1: 15 reps x 7 kg per side 
Set 2: 12 reps x 11 kg per side 
Set 3: 12 reps x 12 kg per side 

Dumbbell Bulgarian Split Squat
Set 1: 8 reps x 14 kg per side 
Set 2: 12 reps x 12 kg per side 
Set 3: 6 reps x 21 kg per side 

Cable Reverse-Grip Pull Down
Set 1: 15 reps x 30 kg  
Set 2: 10 reps x 50 kg  
Set 3: 12 reps x 50 kg  

Dumbbell Romanian Deadlift
Set 1: 15 reps x 21 kg per side 

Dumbbell Deadlift
Set 1: 12 reps x 23 kg per side 
Set 2: 14 reps x 27.5 kg per side 

Dumbbell Lateral Raise
Set 1: 12 reps x 10 kg per side 
Set 2: 12 reps x 8 kg per side 
Set 3: 12 reps x 8 kg per side 



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Train - Wednesday Evening Full Body Dumbbell & Cable Session

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Train - Wednesday Evening Full Body Dumbbell & Cable Session

Vertical 1k.

Tour de Zwift Stg 1.

Afternoon Walk

Zwift - Race: Zwift Crit Racing Club - Downtown Dolphin (A) on Downtown Dolphin in Crit City

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