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Eric Langmayr
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Swim
January 7, 2026 at 07:30 AM
3000m - build # 5 - mod for pool time available
4
0
0
Distance
2.6 km
Time
57m 44s
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January 7, 2026 at 07:30 AM
4-1 Intervals 5k
View Run
January 7, 2026 at 07:30 AM
24km stationary bike
View Ride
January 7, 2026 at 07:30 AM
3000m - build # 5 - mod for pool time available
View Swim
January 7, 2026 at 07:30 AM
Old indoor trainer ride - sort of “rolling hills”
View Ride
January 7, 2026 at 07:30 AM
Treadmill Running - steady @8.8km/h with short sprints and stronger finish
View Run
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