Zwift - Group Ride: DKWTS Climbing with kJs on The Classic in Watopia #DKWTS

1x 20 min tempo with 60 second surges x5 on Jarvis Seaside Sprint

Dynamic Weight Workout

INFINITY - ZRL R3|S1 - TTT on Neon Shore Loop

Bot Warmup - Flat Route in Watopia

Changing things up a bit…Shifting from a more traditional lift focused regimen to doing more dynamic lifting work in 2026. I felt that my body was strong 💪 but in very static ways…like strong in how my bod moves on the bike, but not full range motion. Trying to make that better by incorporating dynamic movement and plyometrics with my  personal trainer.

It was great to get back in the gym.

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Kate Phillips 🏳️‍🌈 - Cycling Coach

Dynamic Weight Workout

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Zwift - Group Ride: DKWTS Climbing with kJs on The Classic in Watopia #DKWTS

1x 20 min tempo with 60 second surges x5 on Jarvis Seaside Sprint

Dynamic Weight Workout

INFINITY - ZRL R3|S1 - TTT on Neon Shore Loop

Bot Warmup - Flat Route in Watopia

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