Pizza run

Zwift - Explosive Power on Achterbahn in Innsbruck

Afternoon Run

Afternoon Treadmill

Afternoon Walk

K200s with Runna ✅

2km warm up at a conversational pace, add 3x 15s fast bursts towards the end of your warm up jog to inject some pace into your legs before we start the main session!, 90s walking rest

Repeat the following 3x:
----------
1km at 15.6kph, 60s walking rest
200m at 17.5kph, 90s walking rest
----------

1.5km cool down at a conversational pace (or slower!)

Venice B race Plan (Week 9/12)

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John Mackey

Afternoon Treadmill

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Pizza run

Zwift - Explosive Power on Achterbahn in Innsbruck

Afternoon Run

Afternoon Treadmill

Afternoon Walk

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