TrainingPeaks Virtual - Workout: Endurance

Entrenamiento con pesas matutino

Strength

TrainingPeaks Virtual - Workout: Vo2 Progression

TrainingPeaks Virtual - Workout: SS

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Squat (Barbell)
Set 1: 45 lbs x 10 
Set 2: 95 lbs x 5 
Set 3: 135 lbs x 3 
Set 4: 185 lbs x 2 
Set 5: 225 lbs x 5 
Set 6: 225 lbs x 5 
Set 7: 225 lbs x 5 

Bench Press (Barbell)
Set 1: 45 lbs x 10 
Set 2: 70 lbs x 5 
Set 3: 95 lbs x 3 
Set 4: 125 lbs x 2 
Set 5: 145 lbs x 5 
Set 6: 145 lbs x 5 
Set 7: 145 lbs x 5 

Deadlift (Barbell)
Set 1: 95 lbs x 10 
Set 2: 145 lbs x 3 
Set 3: 195 lbs x 2 
Set 4: 245 lbs x 5 


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Clever Martinez

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TrainingPeaks Virtual - Workout: Endurance

Entrenamiento con pesas matutino

Strength

TrainingPeaks Virtual - Workout: Vo2 Progression

TrainingPeaks Virtual - Workout: SS

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