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Brian Tétard
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Ride
January 7, 2026 at 03:51 PM
Profiter un Max de la neige
9
0
4
Distance
22.8 km
Time
1h 14m 54s
Elevation
50 m
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January 7, 2026 at 03:51 PM
10x100 D1min25 Z3
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January 7, 2026 at 03:51 PM
Pas beaucoup de temps pour nager donc rapide et efficace : 3x1000 progressif de 1 à 3 sans arrêt
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January 7, 2026 at 03:51 PM
VTT boulot
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January 7, 2026 at 03:51 PM
3x 7 min ( 1 min sv2 5 min sv1 1 sv2 ) R3min
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January 7, 2026 at 03:51 PM
2X (2x25 , 2x50 , 2x100) VMA
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