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Brian Tétard
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Swim
January 8, 2026 at 05:57 PM
2X (2x25 , 2x50 , 2x100) VMA
5
0
0
Distance
2.6 km
Time
52m 8s
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January 8, 2026 at 05:57 PM
10x100 D1min25 Z3
View Swim
January 8, 2026 at 05:57 PM
Pas beaucoup de temps pour nager donc rapide et efficace : 3x1000 progressif de 1 à 3 sans arrêt
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January 8, 2026 at 05:57 PM
VTT boulot
View Ride
January 8, 2026 at 05:57 PM
3x 7 min ( 1 min sv2 5 min sv1 1 sv2 ) R3min
View Run
January 8, 2026 at 05:57 PM
2X (2x25 , 2x50 , 2x100) VMA
View Swim
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