ROUVY - test

ROUVY - Buenavista del Norte | Tenerife

ROUVY - Death Road | Yungas | Bolivia

ROUVY - Pico del Teide | Tenerife

ROUVY - Port de la Vall d'Ebo | Spain

💪 55 training load | ⭐ 242 XP | 🚀 level 84 | 🚲 Cervélo S5 | 📍 ridden in 🇪🇸 | 🌍 46/71 travel progress | https://rouvy.com/world

◾️ 7, January Training status ◾️
😮 Need more training (279)
🌳 Fitness 59, Fatigue 45, Balance 14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 256, Int 0.77, Vol 38
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 359w (49%) 
⚡ 1min 330w (63%) 
⚡ 2min 309w (71%) 
⚡ 5min 297w (77%) 
⚡ 10min 290w (80%) 
⚡ 20min 284w (83%) 

◾️ Power zone ◾️
⚪ 1zone 17% (-10%)
🔵 2zone 34% (-4%)
🟢 3zone 30% (+9%)
🟡 4zone 18% (+9%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Anaerobic work ◾️
⌛ AWC duration 1m 3s
🏋 AWC energy 0.9kJ
🔋 Maximum discharge 2.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 545
🧀 Fat 54.6%
🍞 Carb 45.4%
⏲ Fat loss 32g



--- Insights by Riduck ---


Top Sports

Elborde _

ROUVY - Pico del Teide | Tenerife

Sign up to see the comments.

Segments

Sign up to view more activities from Elborde _

ROUVY - test

ROUVY - Buenavista del Norte | Tenerife

ROUVY - Death Road | Yungas | Bolivia

ROUVY - Pico del Teide | Tenerife

ROUVY - Port de la Vall d'Ebo | Spain

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Elborde