Lower session

Upper session

Pull session

Push session

Afternoon Row

Logged with Hevy

Zercher Squat
Set 1: 100 kg x 5 
Set 2: 100 kg x 5 
Set 3: 100 kg x 5 
Set 4: 100 kg x 5 
Set 5: 70 kg x 20 

Sissy Squat (Weighted)
Set 1: 5 kg x 10 
Set 2: 5 kg x 10 
Set 3: 5 kg x 10 

Romanian Deadlift (Barbell)
Set 1: 120 kg x 8 
Set 2: 120 kg x 8 
Set 3: 120 kg x 8 

Split Squat (Dumbbell)
Set 1: 56 kg x 10 
Set 2: 56 kg x 10 
Set 3: 56 kg x 10 

Hip Thrust (Barbell)
Set 1: 135 kg x 12 
Set 2: 135 kg x 12 
Set 3: 135 kg x 12 

Hanging Leg Raise
Set 1: 15 reps 
Set 2: 12 reps 
Set 3: 10 reps 

Sit Up (Weighted)
Set 1: 15 kg x 12 
Set 2: 15 kg x 12 
Set 3: 15 kg x 12 


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Dave Ferris

Lower session

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Lower session

Upper session

Pull session

Push session

Afternoon Row

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