Afternoon Weight Training

Zwift - Warm Up / Cool Down on Tempus Fugit in Watopia

Zwift - Active Recovery on Green to Screen in New York

Lunch Weight Training

Zwift - Warm Up / Cool Down on Times Square Circuit in New York

Squats 2 × 15
Deadlift 2 × 15
Leg Press 2 × 15
Leg Extensions 2 x 15
Leg Curls 2 × 15
Lunges 1 × 10
Box Jumps/ Step-ups 2 x 10
Core Work
Situps 2 × 30-50
Plank 2 x 60 - 90 Sec
Pushups 2 × 10 - 20
Bridge - 2 x 10 -20 modify with leg extension - hold for 10 sec
Superman - 2 x 10 -20 hold for 10 sec on each side
Oblique raise 2 x 10 - 20

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Charles Soechting | Rock Riders Cycling

Lunch Weight Training

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Afternoon Weight Training

Zwift - Warm Up / Cool Down on Tempus Fugit in Watopia

Zwift - Active Recovery on Green to Screen in New York

Lunch Weight Training

Zwift - Warm Up / Cool Down on Times Square Circuit in New York

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